100g of Greek style yogurt contains 167 calories (kcal), 5.7g protein, 22.1g carbs and 5.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14.9 g
0522.545
Saturated fatSome saturated fat 3.2 g
01.5510
EnergyModerate calorie density 167 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinSource of protein 5.7 g
058.316.7
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
167
kcal
5.7
protein
22.1
carbs
5.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 54%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 22.1g | |
| Sugars | 14.9g | moderate |
| Fibre | 0.9g | |
| Protein | 5.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Greek style yogurt?
Greek style yogurt contains 167 kcal per 100g.
Is Greek style yogurt ultra-processed?
Greek style yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Greek style yoghurt (79%)[Milk, cream (milk), sugar, skim milk powder, lactic starter culture (milk)(including streptococcus thermophilus, lactobacillus caser)], honey granola (12%)(rolled oats, honey, coconut chips, sultanas, pepitas, sunflow kernels, sunflower oil, cinnamon), raspberry preparation (7%)[raspberries, raspberry juice, sugar, raspberry puree, water, stabiliser (440), black carrot extract, concentrated blackcurrant juice, milk, solids, lemon juice concentrate, flavours]
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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