Gouda

by Emporium Selection

200 g

4088700143735 · opf

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100g of Gouda contains 360 calories (kcal), 23g protein, 0.5g carbs and 30g fat.

Cheese

Negative

per 100 g

Saturated fatHigh saturated fat 20.5 g

01.5510

SaltHigh salt 1.8 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 360 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 23 g

010.81836

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

360

kcal

23.0

protein

0.5

carbs

30.0

fat

Nutrition Facts per 100g

Protein 25% Carbs 1% Fat 74%

Nutrient	Amount	Level
Energy	360 kcal
Fat	30g	high
Saturated	20.5g	high
Carbs	0.5g
Sugars	0.5g	low
Fibre	0g
Protein	23g
Salt	1.8g	high

Common Questions

How many calories are in Gouda?

Gouda contains 360 kcal per 100g.

Is Gouda ultra-processed?

Gouda is NOVA group 3 (processed).

Ingredients

Milk, Salt, Starter Culture, Enzyme (Non-Animal Rennet). CONTAINS MILK. Suitable for Vegetarians.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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