100g of Grains and seeds original contains 251 calories (kcal), 12g protein, 37.8g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 251 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
07.512.625.1
FibreHigh fibre 6.1 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
251
kcal
12.0
protein
37.8
carbs
4.2
fat
Nutrition Facts per 100g
Protein 20%
Carbs 64%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 251 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 0.9g | low |
| Carbs | 37.8g | |
| Sugars | 2.7g | low |
| Fibre | 6.1g | |
| Protein | 12g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Grains and seeds original?
Grains and seeds original contains 251 kcal per 100g.
Is Grains and seeds original ultra-processed?
Grains and seeds original is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour [Contains Vitamins (Thiamin, Folic Acid)], Water, Mixed Whole Grains (14%) [Kibbled Rye, Kibbled Wheat, Kibbled Oats, Kibbled Purple Wheat], Seeds (3%) [Linseed, Sunflower Seeds), Triticale, Kibbled Corn, Hulled Buckwheat, Millet, Kibbled Barley, Rolled Yeast, Wheat Gluten, Kibbled Soy, White Vinegar, lodised Salt, Vegetable Oil, Cultured Wheat, Soy Flour, Emulsifiers (481, 471 From Soy, 472e). Contains 44% Wheat Flour, 14% Wholegrain Cereals, 2.5% Linseed and 0.5% Sunflower Seeds. CONTAINS WHEAT (GLUTEN), RYE (GLUTEN), BARLEY (GLUTEN), TRITICALE (GLUTEN), OATS (GLUTEN) AND SOY. MAY CONTAIN OTHER GLUTEN CEREALS, EGG, MILK, SESAME AND LUPIN. For Best Before Date see kwik lok.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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