100g of Light rye contains 259 calories (kcal), 9.9g protein, 47.2g carbs and 2.3g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 259 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.9 g
07.812.925.9
FibreSource of fibre 3.9 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
259
kcal
9.9
protein
47.2
carbs
2.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 76%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 259 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.4g | low |
| Carbs | 47.2g | |
| Sugars | 2.7g | low |
| Fibre | 3.9g | |
| Protein | 9.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Light rye?
Light rye contains 259 kcal per 100g.
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