Gouda Mild & Creamy Cheese

by EMPORIUM SELECTION

4088700084342 · opf

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100g of Gouda Mild & Creamy Cheese contains 368 calories (kcal), 23.4g protein, 0.1g carbs and 30.5g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 21.2 g

01.5510

EnergyModerate calorie density 368 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 23.4 g

01118.436.8

SugarSugar-free 0.1 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

368

kcal

23.4

protein

0.1

carbs

30.5

fat

Nutrition Facts per 100g

Protein 25% Carbs 1% Fat 74%

Nutrient	Amount	Level
Energy	368 kcal
Fat	30.5g	high
Saturated	21.2g	high
Carbs	0.1g
Sugars	0.1g	low
Fibre	0g
Protein	23.4g
Salt	0g	low

Common Questions

How many calories are in Gouda Mild & Creamy Cheese?

Gouda Mild & Creamy Cheese contains 368 kcal per 100g.

Is Gouda Mild & Creamy Cheese ultra-processed?

Gouda Mild & Creamy Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pasteurised Cow's Milk, Salt, Starter Culture (Milk), Enzyme (Non-Animal Rennet), Preservative (251), Colour (160a)

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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