100g of Cottage Cheese contains 89 calories (kcal), 13.2g protein, 3.8g carbs and 2.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 13.2 g
02.74.413.2
SugarLow sugar 3.8 g
0522.545
EnergyLow calorie density 89 kcal
0150400800
Calculate by serving size
Quantity
Serving
89
kcal
13.2
protein
3.8
carbs
2.2
fat
Nutrition Facts per 100g
Protein 60%
Carbs 17%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 89 kcal | |
| Fat | 2.2g | low |
| Saturated | 1.6g | moderate |
| Carbs | 3.8g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 13.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 89 kcal per 100g.
Category
Other Servings
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