100g of Greek Spinach & Cheese Spanakopita contains 251 calories (kcal), 6.2g protein, 25.6g carbs and 13.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 251 kcal
0150400800
ProteinLow protein 6.2 g
07.512.625.1
FibreLow fibre 2.1 g
03612
Positive
per 100 gSugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
251
kcal
6.2
protein
25.6
carbs
13.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 42%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 251 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 5g | high |
| Carbs | 25.6g | |
| Sugars | 2.7g | low |
| Fibre | 2.1g | |
| Protein | 6.2g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Greek Spinach & Cheese Spanakopita?
Greek Spinach & Cheese Spanakopita contains 251 kcal per 100g.
Is Greek Spinach & Cheese Spanakopita ultra-processed?
Greek Spinach & Cheese Spanakopita is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pastry (60%) [Wheat Flour, Water, Vegetable Fats And Oils (Includes Fractionated Palm Oil), Maize Starch, Salt, Sugar], Spinach and Cheese Filling (40%) {Spinach, Mizithra Cheese (Sheep's Milk Whey, Goat's Milk Whey, Cow's Milk Whey, Salt), Leek, Onion, Feta Cheese [Sheep's Milk, Goat's Milk, Salt, Enzyme (Non Animal Rennet), Culture, Firming Agent (509)], Wheat Semolina, Vegetable Fats And Oils (Includes Fractionated Palm Oil), Salt, Thickener (1414), Dill, Black Pepper}. CONTAINS GLUTEN, WHEAT, MILK. MAY CONTAIN EGG, LUPIN, SESAME, SOY. Product Includes 20% Spinach, 7% Mizithra Cheese And 2% Feta Cheese. Contains Sustainable Palm Oil. Suitable for Vegetarians. Keep frozen. Store below minus 18 °C. Once thawed, do not refreeze. DIRECTIONS 000 OVEN FROM F 40 minut 1. Pre heat fan forced o (Conventional even to 2. Remove URBAN EATS from pack, removing place on an oven tray 3. Place the tray on the of the oven and cook 40 minutes or until fu 4. Remove from the over stand for 1-2 minute CAUTION: Product will be APPLIANCES VARY CONSIDERABLY, PLEA COOKING TIMES IF NECESSARY.
Category
Other Servings
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