100g of Melt in the middle cod fish cake contains 186 calories (kcal), 9.8g protein, 13.9g carbs and 9.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate energy density 186 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.8 g
05.69.318.6
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
186
kcal
9.8
protein
13.9
carbs
9.8
fat
Nutrition Facts per 100g
Protein 21%
Carbs 31%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 13.9g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 9.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Melt in the middle cod fish cake?
Melt in the middle cod fish cake contains 186 kcal per 100g.
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