100g of Goan Style Masala contains 69 calories (kcal), 1.4g protein, 7.1g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
ProteinLow protein 1.4 g
02.13.46.9
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 69 kcal
0150400800
Calculate by serving size
Quantity
Serving
69
kcal
1.4
protein
7.1
carbs
3.4
fat
Nutrition Facts per 100g
Protein 9%
Carbs 44%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.4g | low |
| Carbs | 7.1g | |
| Sugars | 4.2g | low |
| Fibre | 2g | |
| Protein | 1.4g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Goan Style Masala?
Goan Style Masala contains 69 kcal per 100g.
Is Goan Style Masala ultra-processed?
Goan Style Masala is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, tomatoes, concentrated tomato purée, ground spices (coriander, cumin, paprika, chilli, turmeric, cinnamon, black pepper, fenugreek, cloves, nutmeg, star anise), crushed tomatoes, spirit vinegar, dried onions, ginger purée, rapeseed oil, sugar, modified maize starch, garlic purée, colour: paprika extract, salt, red chilli flakes, acidity regulator: citric acid
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