100g of Cheese Sauce Mix contains 96 calories (kcal), 5.2g protein, 9.9g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.1 g
0522.545
Saturated fatSome saturated fat 2.7 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 5.2 g
02.94.89.6
EnergyLow calorie density 96 kcal
0150400800
Calculate by serving size
Quantity
Serving
96
kcal
5.2
protein
9.9
carbs
3.9
fat
Nutrition Facts per 100g
Protein 22%
Carbs 41%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 96 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 9.9g | |
| Sugars | 5.1g | moderate |
| Fibre | 0g | |
| Protein | 5.2g | |
| Salt | ? |
Common Questions
How many calories are in Cheese Sauce Mix?
Cheese Sauce Mix contains 96 kcal per 100g.
Is Cheese Sauce Mix ultra-processed?
Cheese Sauce Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SAUCE MIX EMPTY THE CONTENTS OF THE SACHET INTO A SAUCEPAN. BLEND IN 300ML SEMI-SKIMME MILK AND BRING TO THE BOIL STIRRING CONTINUOUSLY. ESE SIMMER SAUCE MIX ECTIONS FOR USE: All appliances vary, the following are guidelines only. HEAT Empty the contents of the sachet into a saucepan. Blend in 300ml 1-2 mins semi-skimmed milk and bring to the boil, stiming continuously Simmer for 1 to 2 minutes, until the sauce has thickened. sure product is thoroughly cooked and piping hot throughout. Do not reheat suitable for microwave cooking GREDIENTS Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), CHEESE POWDER (MILK) (33%), omflour, Skimmed Milk Powder Whey Powder (Milk), Salt, Favourings (contain Wheat, Barley, Milk, Soya Sugar, Sea Salt, Yeast Extract, Dried Egg ALLERGY ADVICE:
Allergens
Milk
As declared on the label — always check the packaging.
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