puff pastry

by The pantry

4088600570235 · opf

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100g of puff pastry contains 479 calories (kcal), 7.2g protein, 42.8g carbs and 30.7g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 14.4 g

01.5510

EnergyHigh calorie density 479 kcal

0150400800

SaltSome salt 0.5 g

00.31.53

ProteinLow protein 7.2 g

014.42447.9

FibreLow fibre 1.9 g

03612

Positive

per 100 g

SugarLow sugar 1.9 g

0522.545

Calculate by serving size

Quantity

Serving

479

kcal

7.2

protein

42.8

carbs

30.7

fat

Nutrition Facts per 100g

Protein 6% Carbs 36% Fat 58%

Nutrient	Amount	Level
Energy	479 kcal
Fat	30.7g	high
Saturated	14.4g	high
Carbs	42.8g
Sugars	1.9g	low
Fibre	1.9g
Protein	7.2g
Salt	0.5g	moderate

Common Questions

How many calories are in puff pastry?

puff pastry contains 479 kcal per 100g.

Is puff pastry ultra-processed?

puff pastry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Ethanol, Rapeseed Oil, Lemon Juice from Concentrate, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Deactivated Yeast, Colour: Carotenes; Acid: Citric Acid.

Other Servings

100g 1 serving (1 portion (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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