100g of mini cheese &onion bakes contains 329 calories (kcal), 6.9g protein, 25g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 329 kcal
0150400800
ProteinLow protein 6.9 g
09.916.432.9
FibreLow fibre 2.2 g
03612
Positive
per 100 gSugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
329
kcal
6.9
protein
25.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 32%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 329 kcal | |
| Fat | 20g | high |
| Saturated | 11g | high |
| Carbs | 25g | |
| Sugars | 2.4g | low |
| Fibre | 2.2g | |
| Protein | 6.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in mini cheese &onion bakes?
mini cheese &onion bakes contains 329 kcal per 100g.
Is mini cheese &onion bakes ultra-processed?
mini cheese &onion bakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cheese & Onion Filling (33%) [Water, Onion (16%), Full Fat Soft Cheese (8%) (Soft Cheese (Milk), Salt), Mature Cheese (Milk) (8%), Potato Flake, Red Cheddar Cheese (6%) (Cheese (Milk), Colour: Annatto Norbixin), Cheese Powder (Milk), Modified Maize Starch, Cream Powde (Milk), Salt, Stabiliser: Hydroxypropyl Methyl Cellulose: Mustard Flour, Ground White Pepper], Wheat Flour (Wheat Flour, Calcium Carbonate Iron, Niacin, Thiamin), Vegetable Fat (Palm Oil, Water, Salt, Emulsifier: Mono - And Diglycerides Of Fatty Acids), Water, Rapeseed Oil, Modified Tapioca Starch, Salt, Milk Protein, Emulsifier: Mono - And Diacetyl Tartari Acid Esters Of Mono - And Diglycerides Of Fatty Acids: Stabilisers: Carboxymethyl Cellulose, Cellulose: Acidity Regulator: Diphosphates; Colour: Carotenes.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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