100g of Pop Outs Sour Cream & Onion contains 429 calories (kcal), 5.9g protein, 65.9g carbs and 14.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 429 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 5.9 g
012.921.542.9
Positive
per 100 gFibreSource of fibre 4.1 g
03612
SugarLow sugar 4.1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
429
kcal
5.9
protein
65.9
carbs
14.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 62%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 14.7g | moderate |
| Saturated | 1.2g | low |
| Carbs | 65.9g | |
| Sugars | 4.1g | low |
| Fibre | 4.1g | |
| Protein | 5.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Pop Outs Sour Cream & Onion?
Pop Outs Sour Cream & Onion contains 429 kcal per 100g.
Is Pop Outs Sour Cream & Onion ultra-processed?
Pop Outs Sour Cream & Onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dehydrated Potato, Rice Flour, Rapeseed Oil, Potato Starch, Sugar, Corn Flour, Com Starch, Onion Powder, Salt, Whey Powder (Milk), Potassium Chloride, Acidity Regulators: Citric Acid, Potassium Citrate; Acid: Citric Acid; Flavouring (contains Milk), Garlic Powder, Sour Cream Powder (Milk), Yeast Extract Powder, Parsley. ALLERGY ADVICE:
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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