Pitted Dates

by Aldi
500 g
4088600565019 · opf
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100g of Pitted Dates contains 265 calories (kcal), 5.4g protein, 58.7g carbs and 0.6g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 58 g
EnergyModerate calorie density 265 kcal
ProteinLow protein 5.4 g

Positive

per 100 g
FibreHigh fibre 7.5 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
265
kcal
5.4
protein
58.7
carbs
0.6
fat

Nutrition Facts per 100g

Protein 8% Carbs 90% Fat 2%
NutrientAmountLevel
Energy265 kcal
Fat0.6glow
Saturated0.3glow
Carbs58.7g
Sugars58ghigh
Fibre7.5g
Protein5.4g
Salt0glow

Common Questions

How many calories are in Pitted Dates?
Pitted Dates contains 265 kcal per 100g.
Is Pitted Dates ultra-processed?
Pitted Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

PITTED DEGLET NOUR DATES

Category

Dried fruit

Other Servings

100g 1 serving (100) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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