100g of Winter Grains contains 182 calories (kcal), 4.7g protein, 32.9g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 182 kcal
0150400800
ProteinLow protein 4.7 g
05.59.118.2
Positive
per 100 gFibreSource of fibre 4.8 g
03612
SugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
182
kcal
4.7
protein
32.9
carbs
2.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 76%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.4g | low |
| Carbs | 32.9g | |
| Sugars | 4.6g | low |
| Fibre | 4.8g | |
| Protein | 4.7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Winter Grains?
Winter Grains contains 182 kcal per 100g.
Is Winter Grains ultra-processed?
Winter Grains is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Pearl Barley (Water, Pearl Barley), Cooked Red Rice (Water, Red Rice), Cooked Black Lentils (Water, Black Lentils), COOKED CHESTNUTS (996) (Water, Dried Chestnuts), Cooked Red Quinoa (Water, Red Quinoa), SWEETENED DRIED CRANBERRIES (4%) (Sugar, Cranberries), Rapeseed Oil, Ground Nutmeg, Cinnamon Powder, Salt, Stabiliser: Guar Gum; Yeast Extract, Dried Sage, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Marjoram Extract, Thyme Extract, Sage Extract, Pepper Extract, Colour: Curcumin.
Category
Other Servings
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