Rump steak

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100g of Rump steak contains 182 calories (kcal), 28.3g protein, 0.5g carbs and 7.4g fat.

Fresh meat

Negative

per 100 g
Saturated fatSome saturated fat 3.9 g
SaltSome salt 0.3 g
EnergyModerate calorie density 182 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 28.3 g
SugarSugar-free 0.3 g

Calculate by serving size

Quantity
Serving
182
kcal
28.3
protein
0.5
carbs
7.4
fat

Nutrition Facts per 100g

Protein 62% Carbs 1% Fat 37%
NutrientAmountLevel
Energy182 kcal
Fat7.4gmoderate
Saturated3.9gmoderate
Carbs0.5g
Sugars0.3glow
Fibre0g
Protein28.3g
Salt0.3gmoderate

Common Questions

How many calories are in Rump steak?
Rump steak contains 182 kcal per 100g.

Category

Fresh meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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