FRUIT & NUT MIX

by EVERYDAY Essentials

200g

4088600511368 · opf

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100g of FRUIT & NUT MIX contains 500 calories (kcal), 16.7g protein, 42.2g carbs and 28.1g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 32.3 g

0522.545

EnergyHigh calorie density 500 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.6 g

01.5510

Positive

per 100 g

ProteinSource of protein 16.7 g

0152550

FibreHigh fibre 6.7 g

03612

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

500

kcal

16.7

protein

42.2

carbs

28.1

fat

Nutrition Facts per 100g

Protein 14% Carbs 34% Fat 52%

Nutrient	Amount	Level
Energy	500 kcal
Fat	28.1g	high
Saturated	3.6g	moderate
Carbs	42.2g
Sugars	32.3g	high
Fibre	6.7g
Protein	16.7g
Salt	0.2g	low

Common Questions

How many calories are in FRUIT & NUT MIX?

FRUIT & NUT MIX contains 500 kcal per 100g.

Is FRUIT & NUT MIX ultra-processed?

FRUIT & NUT MIX is NOVA group 3 (processed).

Ingredients

PALE SKIN PEANUTS (35%), JUMBO RAISINS (23%) (Raisins, Vegetable Oil: Sunflower Oil), RED SKIN PEANUTS (17%), BLANCHED PEANUTS (11%), SULTANAS (9%) (Sultanas, Vegetable Oil: Sunflower Oil), ALMONDS (5%)

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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