100g of Waffle fries contains 266 calories (kcal), 3.8g protein, 38.3g carbs and 9.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 266 kcal
0150400800
ProteinLow protein 3.8 g
0813.326.6
Positive
per 100 gFibreSource of fibre 4.4 g
03612
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
266
kcal
3.8
protein
38.3
carbs
9.9
fat
Nutrition Facts per 100g
Protein 6%
Carbs 59%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 266 kcal | |
| Fat | 9.9g | moderate |
| Saturated | 1.1g | low |
| Carbs | 38.3g | |
| Sugars | 0.3g | low |
| Fibre | 4.4g | |
| Protein | 3.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Waffle fries?
Waffle fries contains 266 kcal per 100g.
Is Waffle fries ultra-processed?
Waffle fries is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
POTATO (81%), Vegetable Oils (Sunflower Oil, Rapeseed Oil), Wheat Flour, Potato Starch, Maize Starch, Rice Flour, Salt, Garlic Powder, Onion Powder, Yeast Extract, Stabiliser Diphosphates; Dextrose, Chilli Powder, Paprika Powder, Ground Cayenne Pepper, Ground Cumin, Ground Black Pepper, Ground Turmeric, Flavouring, Paprika Extract. ALLERGY ADVICE:
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