100g of Yogourt and Fruit compote - Split Pots contains 118 calories (kcal), 6.5g protein, 14.8g carbs and 3.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14.8 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 6.5 g
03.55.911.8
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 118 kcal
0150400800
Calculate by serving size
Quantity
Serving
118
kcal
6.5
protein
14.8
carbs
3.7
fat
Nutrition Facts per 100g
Protein 22%
Carbs 50%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 118 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 14.8g | |
| Sugars | 14.8g | moderate |
| Fibre | 0g | |
| Protein | 6.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Yogourt and Fruit compote - Split Pots?
Yogourt and Fruit compote - Split Pots contains 118 kcal per 100g.
Is Yogourt and Fruit compote - Split Pots ultra-processed?
Yogourt and Fruit compote - Split Pots is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
BLACKBERRY & RASPBERRY SPLIT POT: YOGURT (Milk) (73%), CREAM (11%) (Milk), Water, Sugar, BLACKBERRIES (7%), RASPBERRIES (2.5%), Modified Maize Starch, Acidity Regulators: Citric Acid, Sodium Citrates; Thickeners: Guar Gum, Pectins; Flavourings (contains Milk). RED CHERRY SPLIT POT: YOGURT (Milk) (73%), CREAM (11%) (Milk), CHERRIES (10%), Water, Sugar, Thickeners: Guar Gum, Locust Bean Gum, Pectins; Acidity Regulators: Citric Acid, Sodium Citrates; Flavourings (contains Milk), Plant Extract (Carrot Concentrate), Firming Agent: Calcium Citrates.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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