100g of Cheese & Onion Foccacia Rolls contains 288 calories (kcal), 10.3g protein, 43g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 288 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.3 g
08.614.428.8
FibreSource of fibre 4.3 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
288
kcal
10.3
protein
43.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 61%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 288 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 43g | |
| Sugars | 3.6g | low |
| Fibre | 4.3g | |
| Protein | 10.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cheese & Onion Foccacia Rolls?
Cheese & Onion Foccacia Rolls contains 288 kcal per 100g.
Is Cheese & Onion Foccacia Rolls ultra-processed?
Cheese & Onion Foccacia Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Red Onions 13%, Mozzarella Cheese 6% (_Milk_), Cheddar Cheese 3.5% (_Milk_), White Wine Vinegar, Extra Virgin Olive Oil 2.5%, _Wheat_ Fibre, Fermented _Wheat_ Flour, Yeast, Sea Salt, Sugar, Spirit Vinegar, Emulsifier (Mono and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Flour Treatment Agent (Ascorbic Acid), Rapeseed Oil
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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