Yellowfin sole

4088600490489 · opf

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100g of Yellowfin sole contains 169 calories (kcal), 15.6g protein, 9g carbs and 7.8g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 169 kcal

0150400800

FibreLow fibre 0.6 g

03612

Positive

per 100 g

ProteinHigh protein 15.6 g

05.18.516.9

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

169

kcal

15.6

protein

9.0

carbs

7.8

fat

Nutrition Facts per 100g

Protein 37% Carbs 21% Fat 42%

Nutrient	Amount	Level
Energy	169 kcal
Fat	7.8g	moderate
Saturated	0.7g	low
Carbs	9g
Sugars	1g	low
Fibre	0.6g
Protein	15.6g
Salt	0.8g	moderate

Common Questions

How many calories are in Yellowfin sole?

Yellowfin sole contains 169 kcal per 100g.

Is Yellowfin sole ultra-processed?

Yellowfin sole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

YELLOWFIN SOLE (Limanda aspera) (80%) (Fish), Rapeseed Oil, Wheat Flour, Wheat Starch, Maize Flour, Salt, Dextrose, Skimmed Milk Powder, Lemon Concentrate, Flavouring, Mustard Flour, Whey Protein Concentrate (Milk), Yeast, Dried Parsley, Water.

Allergens

Fish, Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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