Yellowfin sole
4088600490472 · opf
100g of Yellowfin sole contains 167 calories (kcal), 15.5g protein, 8.7g carbs and 7.7g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 167 kcal
0150400800
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 15.5 g
058.316.7
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
167
kcal
15.5
protein
8.7
carbs
7.7
fat
Nutrition Facts per 100g
Protein 37%
Carbs 21%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 0.7g | low |
| Carbs | 8.7g | |
| Sugars | 1.1g | low |
| Fibre | 0.6g | |
| Protein | 15.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Yellowfin sole?
Yellowfin sole contains 167 kcal per 100g.
Category
Other Servings
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