100g of Dates contains 265 calories (kcal), 1.9g protein, 59.9g carbs and 0.5g fat.
Negative
per 100 gSugarHigh sugar 55.7 g
0522.545
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 265 kcal
0150400800
ProteinLow protein 1.9 g
07.913.326.5
Positive
per 100 gFibreHigh fibre 7.1 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
265
kcal
1.9
protein
59.9
carbs
0.5
fat
Nutrition Facts per 100g
Protein 3%
Carbs 95%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 265 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.2g | low |
| Carbs | 59.9g | |
| Sugars | 55.7g | high |
| Fibre | 7.1g | |
| Protein | 1.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Dates?
Dates contains 265 kcal per 100g.
Is Dates ultra-processed?
Dates is NOVA group 3 (processed).
Ingredients
Partially Rehydrated Dates, Preservative: Potassium Sorbate.
Category
Other Servings
Related lists
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