100g of Jam doughnuts contains 335 calories (kcal), 5.7g protein, 47.8g carbs and 13.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.6 g
01.5510
SugarSome sugar 17 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 335 kcal
0150400800
ProteinLow protein 5.7 g
01016.833.5
FibreLow fibre 1.6 g
03612
Calculate by serving size
Quantity
Serving
335
kcal
5.7
protein
47.8
carbs
13.1
fat
Nutrition Facts per 100g
Protein 7%
Carbs 57%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 335 kcal | |
| Fat | 13.1g | moderate |
| Saturated | 5.6g | high |
| Carbs | 47.8g | |
| Sugars | 17g | moderate |
| Fibre | 1.6g | |
| Protein | 5.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Jam doughnuts?
Jam doughnuts contains 335 kcal per 100g.
Is Jam doughnuts ultra-processed?
Jam doughnuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour, RASPBERRY FLAVOUR APPLE JAM (22%) (Apple Pulp, Sugar, Glucose Syrup, Colours: Anthocyanins, Beetroot Red; Flavouring, Gelling Agent: Pectins), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Dextrose, Yeast, Glucose Syrup, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Rapeseed Oil, Sugar, Raising Agents: Diphosphates, Sodium Carbonates; Stabilisers: Guar Gum, Triphosphates; Cornflour, Pasteurised Egg Powder Whey Powder (Milk) Milk Protein Havouring, Flour Treatment Agent: Ascorbic Acid; Salt.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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