100g of Cajun Chickpea Salsa Sandwich contains 193 calories (kcal), 6.5g protein, 27g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 193 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.5 g
05.89.719.3
FibreSource of fibre 4.4 g
03612
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
193
kcal
6.5
protein
27.0
carbs
5.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 59%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 27g | |
| Sugars | 1.9g | low |
| Fibre | 4.4g | |
| Protein | 6.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cajun Chickpea Salsa Sandwich?
Cajun Chickpea Salsa Sandwich contains 193 kcal per 100g.
Is Cajun Chickpea Salsa Sandwich ultra-processed?
Cajun Chickpea Salsa Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CAJUN CHICKPEA SALSA (24%) [Cooked Chickpeas, Sweetcorn, Tomato Salsa (Water, Sugar, Tomato, Red Wine Vinegar, Green Peppers, Tomato Paste, Modified Maize Starch, Mustard Seeds, Spices, Tomato Powder, Onion Powder, Cayenne Pepper, Red Peppers, Preservative. Sorbic Acid, Cracked Black Pepper, Acidity Regulator: Acetic Acid; Salt, Oregano, Rice Flour), Tomato Powder, Maltodextrin, Sugar, Spices, Salt, Yeast Extract, Cornflour, Garlic Powder, Dried Red Peppers, Flavouring, Smoke Flavouring, Herbs, Colour: Paprika Extract], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, RANCH STYLE COLESLAW (12%) [White Cabbage, Carrots, Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers: Guar Gum, Xanthan Gum, Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract), Red Cabbage, Greek Style Yogurt (Yogurt (Milk), Modified Maize Starch, Preservative: Potassium Sorbate), Parsley, Garlic Powder, Smoked Paprika, Cracked Black Pepper, Salt], Wholemeal Wheat Flour, HOUMOUS (6%) [Cooked Chickpeas, Water, Lemon Juice, Sunflower Oil, Garlic Powder, Salt], Mayonnaise [Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers: Guar Gum, Xanthan Gum; Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract], Malted Wheat Flakes, Apollo Lettuce, Iceberg Lettuce, Radicchio, Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Dextrose, Preservative: Calcium Propionate; Palm Oil, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Starch. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours or flavourings.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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