Cajun Chickpea Salsa Sandwich

232 g
4088600438016 · opf
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100g of Cajun Chickpea Salsa Sandwich contains 193 calories (kcal), 6.5g protein, 27g carbs and 5.6g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
EnergyModerate calorie density 193 kcal

Positive

per 100 g
ProteinSource of protein 6.5 g
FibreSource of fibre 4.4 g
SugarLow sugar 1.9 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
193
kcal
6.5
protein
27.0
carbs
5.6
fat

Nutrition Facts per 100g

Protein 14% Carbs 59% Fat 27%
NutrientAmountLevel
Energy193 kcal
Fat5.6gmoderate
Saturated0.6glow
Carbs27g
Sugars1.9glow
Fibre4.4g
Protein6.5g
Salt0.8gmoderate

Common Questions

How many calories are in Cajun Chickpea Salsa Sandwich?
Cajun Chickpea Salsa Sandwich contains 193 kcal per 100g.
Is Cajun Chickpea Salsa Sandwich ultra-processed?
Cajun Chickpea Salsa Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CAJUN CHICKPEA SALSA (24%) [Cooked Chickpeas, Sweetcorn, Tomato Salsa (Water, Sugar, Tomato, Red Wine Vinegar, Green Peppers, Tomato Paste, Modified Maize Starch, Mustard Seeds, Spices, Tomato Powder, Onion Powder, Cayenne Pepper, Red Peppers, Preservative. Sorbic Acid, Cracked Black Pepper, Acidity Regulator: Acetic Acid; Salt, Oregano, Rice Flour), Tomato Powder, Maltodextrin, Sugar, Spices, Salt, Yeast Extract, Cornflour, Garlic Powder, Dried Red Peppers, Flavouring, Smoke Flavouring, Herbs, Colour: Paprika Extract], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, RANCH STYLE COLESLAW (12%) [White Cabbage, Carrots, Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers: Guar Gum, Xanthan Gum, Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract), Red Cabbage, Greek Style Yogurt (Yogurt (Milk), Modified Maize Starch, Preservative: Potassium Sorbate), Parsley, Garlic Powder, Smoked Paprika, Cracked Black Pepper, Salt], Wholemeal Wheat Flour, HOUMOUS (6%) [Cooked Chickpeas, Water, Lemon Juice, Sunflower Oil, Garlic Powder, Salt], Mayonnaise [Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers: Guar Gum, Xanthan Gum; Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract], Malted Wheat Flakes, Apollo Lettuce, Iceberg Lettuce, Radicchio, Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Dextrose, Preservative: Calcium Propionate; Palm Oil, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Starch. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours or flavourings.

Allergens

Milk
As declared on the label — always check the packaging.

Category

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