100g of Mashed potato contains 105 calories (kcal), 2.1g protein, 17.1g carbs and 2.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 2.1 g
03.15.310.5
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 0.9 g
0522.545
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
2.1
protein
17.1
carbs
2.7
fat
Nutrition Facts per 100g
Protein 8%
Carbs 68%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 2.7g | low |
| Saturated | 1.8g | moderate |
| Carbs | 17.1g | |
| Sugars | 0.9g | low |
| Fibre | 2g | |
| Protein | 2.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Mashed potato?
Mashed potato contains 105 kcal per 100g.
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