100g of Katsu no chicken fillets contains 239 calories (kcal), 13.6g protein, 24.5g carbs and 8.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.6 g
07.21223.9
FibreSource of fibre 4.9 g
03612
SugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
239
kcal
13.6
protein
24.5
carbs
8.5
fat
Nutrition Facts per 100g
Protein 24%
Carbs 43%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 24.5g | |
| Sugars | 3.1g | low |
| Fibre | 4.9g | |
| Protein | 13.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Katsu no chicken fillets?
Katsu no chicken fillets contains 239 kcal per 100g.
Is Katsu no chicken fillets ultra-processed?
Katsu no chicken fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
No Chicken Katsu Pieces 75% (Shredded Soy Protein (_Soya_ Bean Meal, _Soya_ Flour, _Soya_ Protein Isolate, Wheat _Gluten_, Raising Agent (Sodium Carbonates), Salt), Panko Crumb (_Wheat_ Flour, Salt, Yeast), Water, Fully Refined Soybean Oil, _Soya_ Bean Meal, _Wheat_ Flour, Potato Starch, Thickener (Methyl Cellulose), Garlic Powder, Wheat _Gluten_, Onion Powder, Yeast Extract, Lemon Juice, Brown Sugar, Corn Starch, Salt, Light Soy Sauce (Water, _Soya_ Beans, _Wheat_ Flour, Salt), Cornflour, Raising Agents (Diphosphates, Potassium Tartrates, Sodium Carbonates), Dried Sage, Dried Thyme, Dried Rosemary, Nutmeg Powder, Colour (Riboflavins)), Katsu Curry Sauce 25% (Water, Fully Refined Soybean Oil, Onions, Curry Powder (Turmeric Powder, Fenugreek Powder, Ground Cumin, Ground Coriander, Ginger Powder, Red Chilli Powder, Orange Powder, Ground Black Pepper, Ground Bay Leaves, Ground Cloves, Fennel Powder, Cinnamon Powder, Nutmeg Powder, Ground Caraway Seeds), Pumpkin Powder, Modified Starch, Coconut Powder, Yeast Extract, Sugar Cane, Salt, Corn Starch).
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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