100g of Golden puffs contains 343 calories (kcal), 10.3g protein, 63.3g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20.8 g
0522.545
EnergyModerate calorie density 343 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.3 g
010.317.234.3
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
343
kcal
10.3
protein
63.3
carbs
2.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 2g | low |
| Saturated | 0.3g | low |
| Carbs | 63.3g | |
| Sugars | 20.8g | moderate |
| Fibre | ? | |
| Protein | 10.3g | |
| Salt | ? |
Common Questions
How many calories are in Golden puffs?
Golden puffs contains 343 kcal per 100g.
Is Golden puffs ultra-processed?
Golden puffs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
typical v wheat (71%), oligofructose, sugar, honey (4,5%), glucose syrup, sunflower oil, molasses, ferrous fumarate, niacin, riboflavin, thiamin, energy fat of which s carbohydr of which s fibre protein salt allergy advice: for allergens, see ingredients in bold, may also contain peanuts, nuts, sesame, milk and soya, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, best before: see top of pack
Category
Other Servings
Related lists
English
