100g of Lightly seeded bread contains 262 calories (kcal), 9.8g protein, 43g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 262 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.8 g
07.913.126.2
FibreSource of fibre 3.7 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
262
kcal
9.8
protein
43.0
carbs
4.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0.7g | low |
| Carbs | 43g | |
| Sugars | 3.1g | low |
| Fibre | 3.7g | |
| Protein | 9.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Lightly seeded bread?
Lightly seeded bread contains 262 kcal per 100g.
Is Lightly seeded bread ultra-processed?
Lightly seeded bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, MIXED SEEDS (6%) (Sunflower Seeds, Brown Linseed, Golden Linseed, Millet, Poppy Seeds), Yeast, Wheat Gluten, Salt, Rapeseed Oil, Malted Barley Flour, Spirit Vinegar, Soya Flour, Preservative: Calcium Propionate; Palm Fat, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE:For allergens, see in May also contain oats and rye. DIETARY ADVICE: Suitable for vegans. BEST BEFORE: See tag. in bold. Do not refreeze once deriusroduct to retain freshness. month. Dewa.cool, dry place away from strong odours and direct WARNING To NUTRITION TYPICAL VALUES Energy Fat
Category
Other Servings
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