Instant Oats Apple and Blueberry

by harvest morn

4088600398310 · opf

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100g of Instant Oats Apple and Blueberry contains 111 calories (kcal), 4.7g protein, 17.5g carbs and 1.9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 7 g

0522.545

SaltSome salt 0.4 g

00.31.53

Positive

per 100 g

ProteinSource of protein 4.7 g

03.35.611.1

FibreHigh fibre 6.3 g

03612

Saturated fatLow saturated fat 0.4 g

01.5510

EnergyLow calorie density 111 kcal

0150400800

Calculate by serving size

Quantity

Serving

111

kcal

4.7

protein

17.5

carbs

1.9

fat

Nutrition Facts per 100g

Protein 18% Carbs 66% Fat 16%

Nutrient	Amount	Level
Energy	111 kcal
Fat	1.9g	low
Saturated	0.4g	low
Carbs	17.5g
Sugars	7g	moderate
Fibre	6.3g
Protein	4.7g
Salt	0.4g	moderate

Common Questions

How many calories are in Instant Oats Apple and Blueberry?

Instant Oats Apple and Blueberry contains 111 kcal per 100g.

Is Instant Oats Apple and Blueberry ultra-processed?

Instant Oats Apple and Blueberry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

oat flakes (62%), skimmed milk powder, sugar, flavourings,

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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