100g of Spelt and Seed Sourdough contains 312 calories (kcal), 12.6g protein, 42.9g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 312 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.6 g
09.415.631.2
FibreHigh fibre 8.1 g
03612
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
312
kcal
12.6
protein
42.9
carbs
8.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 58%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 312 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 1.2g | low |
| Carbs | 42.9g | |
| Sugars | 1.4g | low |
| Fibre | 8.1g | |
| Protein | 12.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Spelt and Seed Sourdough?
Spelt and Seed Sourdough contains 312 kcal per 100g.
Is Spelt and Seed Sourdough ultra-processed?
Spelt and Seed Sourdough is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Spelt (Wheat), Water, Spelt (Wheat Flour, Pinhead Oatmeal, Brown Linseeds, Sunflower Seeds, Yeast, Wheat Gluten, Wheat Flour, Spelt (Wheat) Sourdough, Fermented Wheat Flour, Malted Barley Extract, Salt, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid. saturates 0.5g 3% sugars 0.69 <1% salt 6% 0.37g Typical values pers % of an adult's Reference Intake Energy 1324kJ/
Category
Other Servings
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