100g of Pitted dates contains 260 calories (kcal), 1.9g protein, 60g carbs and 0.5g fat.
Negative
per 100 gSugarHigh sugar 56 g
0522.545
EnergyModerate calorie density 260 kcal
0150400800
ProteinLow protein 1.9 g
07.81326
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
260
kcal
1.9
protein
60.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 3%
Carbs 95%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 260 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 60g | |
| Sugars | 56g | high |
| Fibre | ? | |
| Protein | 1.9g | |
| Salt | ? |
Common Questions
How many calories are in Pitted dates?
Pitted dates contains 260 kcal per 100g.
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