Pomegranate
4088600365596 · opf
100g of Pomegranate contains 234 calories (kcal), 4.7g protein, 29g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 8.4 g
00.31.53
EnergyModerate calorie density 234 kcal
0150400800
ProteinLow protein 4.7 g
0711.723.4
Positive
per 100 gFibreHigh fibre 11.3 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
234
kcal
4.7
protein
29.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 76%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 2g | low |
| Saturated | 0.8g | low |
| Carbs | 29g | |
| Sugars | 3.6g | low |
| Fibre | 11.3g | |
| Protein | 4.7g | |
| Salt | 8.4g | high |
Common Questions
How many calories are in Pomegranate?
Pomegranate contains 234 kcal per 100g.
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