100g of Lentil soup contains 52 calories (kcal), 2.5g protein, 8.3g carbs and 0.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 2.5 g
01.52.65.2
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 52 kcal
0150400800
Calculate by serving size
Quantity
Serving
52
kcal
2.5
protein
8.3
carbs
0.6
fat
Nutrition Facts per 100g
Protein 20%
Carbs 69%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 52 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.2g | low |
| Carbs | 8.3g | |
| Sugars | 1g | low |
| Fibre | 1.8g | |
| Protein | 2.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Lentil soup?
Lentil soup contains 52 kcal per 100g.
Is Lentil soup ultra-processed?
Lentil soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, red lentils (23%), carrot (11%), tomato purée, onion, modified maize starch, wheat flour, salt, flavourings, rapeseed oil, herbs, thickener: guar gum, onion powder, smoked dextrose, colour: carotenes, stabiliser: calcium chloride, cumin, spice extract
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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