Lightly Dusted Basa Fillets

by The Fishmonger
310g
4088600335797 · opf
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100g of Lightly Dusted Basa Fillets contains 186 calories (kcal), 15.6g protein, 13g carbs and 7.6g fat.

Other

Negative

per 100 g
SaltSome salt 0.4 g
EnergyModerate calorie density 186 kcal

Positive

per 100 g
ProteinHigh protein 15.6 g
SugarLow sugar 0.6 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
186
kcal
15.6
protein
13.0
carbs
7.6
fat

Nutrition Facts per 100g

Protein 34% Carbs 29% Fat 37%
NutrientAmountLevel
Energy186 kcal
Fat7.6gmoderate
Saturated0.9glow
Carbs13g
Sugars0.6glow
Fibre?
Protein15.6g
Salt0.4gmoderate

Common Questions

How many calories are in Lightly Dusted Basa Fillets?
Lightly Dusted Basa Fillets contains 186 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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