100g of Breaded cod contains 215 calories (kcal), 12g protein, 19.2g carbs and 9.7g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 12 g
06.510.821.5
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
215
kcal
12.0
protein
19.2
carbs
9.7
fat
Nutrition Facts per 100g
Protein 23%
Carbs 36%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 9.7g | moderate |
| Saturated | 0.9g | low |
| Carbs | 19.2g | |
| Sugars | 0.9g | low |
| Fibre | 1.4g | |
| Protein | 12g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Breaded cod?
Breaded cod contains 215 kcal per 100g.
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