British Cooked Ham

by Ashfields

4088600315775 · opf

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100g of British Cooked Ham contains 128 calories (kcal), 16.8g protein, 1.4g carbs and 6g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.4 g

01.5510

SaltSome salt 1.5 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 16.8 g

03.86.416.8

SugarSugar-free 0.2 g

0522.545

EnergyLow calorie density 128 kcal

0150400800

Calculate by serving size

Quantity

Serving

128

kcal

16.8

protein

1.4

carbs

6.0

fat

Nutrition Facts per 100g

Protein 53% Carbs 4% Fat 43%

Nutrient	Amount	Level
Energy	128 kcal
Fat	6g	moderate
Saturated	2.4g	moderate
Carbs	1.4g
Sugars	0.2g	low
Fibre	0g
Protein	16.8g
Salt	1.5g	moderate

Common Questions

How many calories are in British Cooked Ham?

British Cooked Ham contains 128 kcal per 100g.

Is British Cooked Ham ultra-processed?

British Cooked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

british pork (88%), water, salt, sugar, stabiliser: triphosphates, antioxidant: sodium ascorbate, preservatives: sodium nitrite, potassium nitrate, nutrition typical values energy fat

Other Servings

100g 1 serving (5 slices (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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