British Smoked Ham

by Aldi, Ashfields

300 g

4088600315751 · opf

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100g of British Smoked Ham contains 156 calories (kcal), 19.7g protein, 0.7g carbs and 8.2g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3 g

01.5510

SaltSome salt 1.3 g

00.31.53

EnergyModerate calorie density 156 kcal

0150400800

FibreLow fibre 0.1 g

03612

Positive

per 100 g

ProteinHigh protein 19.7 g

04.77.819.7

SugarLow sugar 0.7 g

0522.545

Calculate by serving size

Quantity

Serving

156

kcal

19.7

protein

0.7

carbs

8.2

fat

Nutrition Facts per 100g

Protein 51% Carbs 2% Fat 47%

Nutrient	Amount	Level
Energy	156 kcal
Fat	8.2g	moderate
Saturated	3g	moderate
Carbs	0.7g
Sugars	0.7g	low
Fibre	0.1g
Protein	19.7g
Salt	1.3g	moderate

Common Questions

How many calories are in British Smoked Ham?

British Smoked Ham contains 156 kcal per 100g.

Is British Smoked Ham ultra-processed?

British Smoked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

BRITISH PORK (86%), Water, Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate. NUTR TIO

Other Servings

100g 1 serving (1 slice (21 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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