100g of bran flakes contains 359 calories (kcal), 12g protein, 64g carbs and 2.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 11 g
0522.545
EnergyModerate calorie density 359 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.817.935.9
FibreHigh fibre 16 g
03616
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
359
kcal
12.0
protein
64.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.5g | low |
| Carbs | 64g | |
| Sugars | 11g | moderate |
| Fibre | 16g | |
| Protein | 12g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in bran flakes?
bran flakes contains 359 kcal per 100g.
Is bran flakes ultra-processed?
bran flakes is NOVA group 3 (processed).
Ingredients
WHOLEGRAIN WHEAT (80%), WHEAT BRAN (20%), Sugar, Malted Barley Extract, Salt, Niacin, Iron,Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts. DIETARY ADVICE: Suitable for vegans. No artificial colours or flavourings. It is important to maintain a varied and balanced diet and healthy lifestyle. Wake up to wellness**/Full of fibre for a healthy gut** **Wheat bran fibre contributes to an acceleration of intestinal transit. The beneficial effect is obtained with a daily intake of at least 10g of wheat bran fibre. BEST BEFORE: See top of pack.
Category
Other Servings
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