Christmas pudding

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100g of Christmas pudding contains 322 calories (kcal), 3.5g protein, 58.9g carbs and 7g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 37.9 g
Saturated fatSome saturated fat 3.9 g
EnergyModerate calorie density 322 kcal
ProteinLow protein 3.5 g

Positive

per 100 g
FibreSource of fibre 4.5 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
322
kcal
3.5
protein
58.9
carbs
7.0
fat

Nutrition Facts per 100g

Protein 4% Carbs 76% Fat 20%
NutrientAmountLevel
Energy322 kcal
Fat7gmoderate
Saturated3.9gmoderate
Carbs58.9g
Sugars37.9ghigh
Fibre4.5g
Protein3.5g
Salt0.3glow

Common Questions

How many calories are in Christmas pudding?
Christmas pudding contains 322 kcal per 100g.
Is Christmas pudding ultra-processed?
Christmas pudding is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

VINE FRUITS (31%) (Sultanas, Raisins), Demerara Sugar, CIDER (11%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), BRANDY 7%), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), GLACÉ CHERRIES (5%) (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins; Acidity Regulator: Citric Acid), SHERRY (4%), CANDIED ORANGE AND LEMON PEEL (3%) (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), ALMONDS (2.5%), RUM (2.5%), Barley Malt Extract, Orange Peel, Molasses, Lemon Peel, Spices, Salt, Orange Oil, Lemon Oil, Yeast, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono-and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids; Spirit Vinegar, Wheat Protein, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Palm Fat, Palm Oil. May also contain other nuts.

Allergens

Tree nuts
As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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