Organic Mamia Vegetable and beef casserole
4088600301839 · opf
100g of Organic Mamia Vegetable and beef casserole contains 36 calories (kcal), 5.1g protein, 19.5g carbs and 1.4g fat.
Negative
per 100 gFibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 5.1 g
01.11.85.1
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 36 kcal
0150400800
Calculate by serving size
Quantity
Serving
36
kcal
5.1
protein
19.5
carbs
1.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 71%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 36 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.3g | low |
| Carbs | 19.5g | |
| Sugars | 1.5g | low |
| Fibre | 1g | |
| Protein | 5.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Organic Mamia Vegetable and beef casserole?
Organic Mamia Vegetable and beef casserole contains 36 kcal per 100g.
Ingredients
organic cooked rice (22%) (water, organic rice), organic carrot (16%), water, organic rehydrated tomato purée (9%), organic chicken (896), organic courgette (89%), organicsweetcorn (7%), organic peas (6%), organic reconstituted whole milk, organic maize stardh, organic onion (2,5%),organic cheddar cheese (milk), organic parsley, organic garlic, organic rapeseed oil, sea salt", organic dried rosemary, organic sunflower oil, "permitted non organic ingredient, allergy advice: for alergens, see ingredients in bold , directions for use: to microwave: remove the sleeve and pierce the film, heat at 850w for 20 seconds, stir before serving, te heat: remove the sleeve and place the sealed tray water
Allergens
Milk
As declared on the label — always check the packaging.
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