Battered Cod

by The Fishmonger

4 x 104g

4088600301198 · opf

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100g of Battered Cod contains 223 calories (kcal), 11.1g protein, 17.9g carbs and 11.8g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 223 kcal

0150400800

FibreLow fibre 0.8 g

03612

Positive

per 100 g

ProteinSource of protein 11.1 g

06.711.222.3

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

Calculate by serving size

Quantity

Serving

223

kcal

11.1

protein

17.9

carbs

11.8

fat

Nutrition Facts per 100g

Protein 20% Carbs 32% Fat 48%

Nutrient	Amount	Level
Energy	223 kcal
Fat	11.8g	moderate
Saturated	1.2g	low
Carbs	17.9g
Sugars	0.5g	low
Fibre	0.8g
Protein	11.1g
Salt	0.8g	moderate

Common Questions

How many calories are in Battered Cod?

Battered Cod contains 223 kcal per 100g.

Is Battered Cod ultra-processed?

Battered Cod is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

COD (Gadus Morhua) (FISH) (52%), Water, Wheat Flour, Rapeseed Oil, Wheat Starch, Maize Flour, Salt, Palm Fat, Raising Agents: Diphosphates, Sodium Carbonates; Dextrose, Yeast Extract, Colour: Paprika Extract; Flavouring, Yeast.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (104g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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