100g of Benefit salted caramel contains 345 calories (kcal), 5.7g protein, 53.5g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 16.5 g
0522.545
Saturated fatSome saturated fat 3.5 g
01.5510
EnergyModerate calorie density 345 kcal
0150400800
ProteinLow protein 5.7 g
010.317.334.5
Positive
per 100 gFibreHigh fibre 24.1 g
03624.1
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
345
kcal
5.7
protein
53.5
carbs
6.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 72%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 53.5g | |
| Sugars | 16.5g | moderate |
| Fibre | 24.1g | |
| Protein | 5.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Benefit salted caramel?
Benefit salted caramel contains 345 kcal per 100g.
Is Benefit salted caramel ultra-processed?
Benefit salted caramel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
OLIGOFRUCTOSE (28%), Wholegrain Wheat, Wholegrain Oat Flakes, SALTED CARAMEL FLAVOUR FUDGE (9%) [Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Palm Kemel Oil, Butter Oil (Milk), Sea Salt, Palm Oil, Flavouring, Salt), Rice, Glucose Syrup, PLAIN CHOCOLATE (4%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (Soya)), Wheat Starch, Palm Oil, Sugar, Humectant: Glycerol; Wheat Flour, Maize Flour, Rice Flour, Barley Malt Extract, Wheat Gluten, Flavouring, Skimmed Milk Powder, Emulsifier. Mono - and diglycerides of Fatty Acids; Sunflower Oil, Raising Agent: Sodium Carbonates.
Allergens
Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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