Multigrain shapes

4088600295350 · opf
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100g of Multigrain shapes contains 389 calories (kcal), 8.4g protein, 80g carbs and 2.6g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 14 g
EnergyModerate calorie density 389 kcal
ProteinLow protein 8.4 g

Positive

per 100 g
FibreSource of fibre 4.8 g
Saturated fatLow saturated fat 0.6 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
389
kcal
8.4
protein
80.0
carbs
2.6
fat

Nutrition Facts per 100g

Protein 9% Carbs 85% Fat 6%
NutrientAmountLevel
Energy389 kcal
Fat2.6glow
Saturated0.6glow
Carbs80g
Sugars14gmoderate
Fibre4.8g
Protein8.4g
Salt0.1glow

Common Questions

How many calories are in Multigrain shapes?
Multigrain shapes contains 389 kcal per 100g.
Is Multigrain shapes ultra-processed?
Multigrain shapes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

rice flour (55%), wholegrain oat flour (27%), sugar, maize flour (6%), soluble corn fibre, caramelised sugar syrup, calcium carbonate, barley malt extract, salt, flavouring, colour: curcumin, antioxidant: tocopherol-rich extract, ferrous fumarate, niacin, folic acid, pantothenic acid, riboflavin, thiamin, vitamin b6, vitamin b12, allergy advice: for allergens, see ingredients in bold, may also contain peanuts, nuts, sesame, milk and soya, dietary advice : suitable for vegetarians, no artificial colours, flavourings or preservatives, it's what's inside that counts best before: see top of pack,

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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