Ham and pineapple
4088600294759 · opf
100g of Ham and pineapple contains 221 calories (kcal), 10.1g protein, 29.9g carbs and 6.2g fat.
Negative
per 100 gSugarSome sugar 5.2 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 10.1 g
06.611.122.1
Calculate by serving size
Quantity
Serving
221
kcal
10.1
protein
29.9
carbs
6.2
fat
Nutrition Facts per 100g
Protein 19%
Carbs 55%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 3g | moderate |
| Carbs | 29.9g | |
| Sugars | 5.2g | moderate |
| Fibre | 2.4g | |
| Protein | 10.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Ham and pineapple?
Ham and pineapple contains 221 kcal per 100g.
Other Servings
Related lists
English
