100g of Giannis contains 145 calories (kcal), 8.7g protein, 16g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
Saturated fatSome saturated fat 3.9 g
01.5510
SaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinHigh protein 8.7 g
04.37.314.5
FibreSource of fibre 3 g
03612
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
8.7
protein
16.0
carbs
4.3
fat
Nutrition Facts per 100g
Protein 25%
Carbs 47%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 16g | |
| Sugars | 14g | moderate |
| Fibre | 3g | |
| Protein | 8.7g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Giannis?
Giannis contains 145 kcal per 100g.
Is Giannis ultra-processed?
Giannis is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Skimmed _Milk_, Cream (_Milk_), Skimmed _Milk_ Powder, SALTED CARAMEL SAUCE (6%) (Glucose Syrup, Caramelised Sugar, Water, Condensed _Milk_, Sugar, Modified Maize Starch, Salt, Flavouring, Stabiliser: Agar), _Milk_ Proteins, Polydextrose, Maltodextrin, Dextrose, Sugar, Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum; Colour: Ammonia Caramel; Salt, Sweetener: Sucralose.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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