100g of Ginger nuts contains 454 calories (kcal), 5.4g protein, 73g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23 g
0522.545
Saturated fatHigh saturated fat 7.1 g
01.5510
EnergyHigh calorie density 454 kcal
0150400800
SaltSome salt 1 g
00.31.53
ProteinLow protein 5.4 g
013.622.745.4
FibreLow fibre 1.9 g
03612
Calculate by serving size
Quantity
Serving
454
kcal
5.4
protein
73.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 65%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 454 kcal | |
| Fat | 15g | moderate |
| Saturated | 7.1g | high |
| Carbs | 73g | |
| Sugars | 23g | high |
| Fibre | 1.9g | |
| Protein | 5.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Ginger nuts?
Ginger nuts contains 454 kcal per 100g.
Is Ginger nuts ultra-processed?
Ginger nuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, palm oil, glucose-fructose syrup, wheat semolina, raising agents: sodium carbonates, diphosphates, ground ginger, molasses, salt, lemon oil,
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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