Organic Porridge Oats

by Kavanaghs

1 kg

4088600287409 · opf

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100g of Organic Porridge Oats contains 354 calories (kcal), 12.2g protein, 61.7g carbs and 4.1g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 354 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.2 g

010.617.735.4

FibreHigh fibre 10.5 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.9 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

354

kcal

12.2

protein

61.7

carbs

4.1

fat

Nutrition Facts per 100g

Protein 15% Carbs 74% Fat 11%

Nutrient	Amount	Level
Energy	354 kcal
Fat	4.1g	moderate
Saturated	0.7g	low
Carbs	61.7g
Sugars	0.9g	low
Fibre	10.5g
Protein	12.2g
Salt	0g	low

Common Questions

How many calories are in Organic Porridge Oats?

Organic Porridge Oats contains 354 kcal per 100g.

Is Organic Porridge Oats ultra-processed?

Organic Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic _Oat_ Flakes

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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