Emmental & Asparagus Parcels

by Specially Selected
2 x 200 g
4088600284859 · opf
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100g of Emmental & Asparagus Parcels contains 271 calories (kcal), 7.2g protein, 22.7g carbs and 16.2g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 8.5 g
SaltSome salt 0.9 g
EnergyModerate calorie density 271 kcal
ProteinLow protein 7.2 g
FibreLow fibre 2.8 g

Positive

per 100 g
SugarLow sugar 1.9 g

Calculate by serving size

Quantity
Serving
271
kcal
7.2
protein
22.7
carbs
16.2
fat

Nutrition Facts per 100g

Protein 11% Carbs 34% Fat 55%
NutrientAmountLevel
Energy271 kcal
Fat16.2gmoderate
Saturated8.5ghigh
Carbs22.7g
Sugars1.9glow
Fibre2.8g
Protein7.2g
Salt0.9gmoderate

Common Questions

How many calories are in Emmental & Asparagus Parcels?
Emmental & Asparagus Parcels contains 271 kcal per 100g.
Is Emmental & Asparagus Parcels ultra-processed?
Emmental & Asparagus Parcels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ASPARAGUS & CHEESE FILLING (50%) [ASPARAGUS (14%), Water, Sweet Potato, Potato, Spinach Leaf, Cheese Powder (Glucose Syrup, Cheese Powder (Milk), Yeast Extract, Salt, Flavouring (contains Milk), Sunflower Oil), EMMENTAL CHEESE (8%) (Milk), Mature Cheddar Cheese (Milk), Whipping Cream (Milk), Modified Maize Starch, Garlic Purée, Stabiliser: Methyl Cellulose; Potato Flake (Potato, Emulsifier: Mono - and Diglycerides of Fatty Acids), Black Pepper, Ground White Pepper, Ground Nutmeg], PUFF PASTRY (50%) [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids], Dried Parsley, Dried Glucose Syrup, Cornflour, Milk Protein, Colour: Carotenes.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (190 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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