100g of Onion Rings contains 459 calories (kcal), 18.2g protein, 52.9g carbs and 18.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 459 kcal
0150400800
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 18.2 g
013.822.945.9
FibreSource of fibre 3.5 g
03612
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
459
kcal
18.2
protein
52.9
carbs
18.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 47%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 459 kcal | |
| Fat | 18.2g | high |
| Saturated | 3.5g | moderate |
| Carbs | 52.9g | |
| Sugars | 1.8g | low |
| Fibre | 3.5g | |
| Protein | 18.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Onion Rings?
Onion Rings contains 459 kcal per 100g.
Is Onion Rings ultra-processed?
Onion Rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
maize, rapeseed oil, wheat se nolina, maltodextrin, onion powder, sugar, dextrose, flavouring, salt, garlic powder, olour: paprika extract, acid: citric acid, emulsifier: mono - and diglycerides of fatty acids, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegans, no artificial flavourings, colours or preservatives,
Category
Other Servings
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